Blog

Online hypnotherapy is a brilliant alternative to face to face sessions, especially in times when we need to stay at home or due to long distance. Also having therapy from the comfort of your own home can be great for people who struggle with high levels of anxiety...

Have you ever wondered what would happen when you change your relationship with food? So let us begin with asking ourselves “What is my relationship with food”? What are my beliefs about food? What were my family habits when I was growing up? Do you feel you always...

What if you make the time and take this fantastic opportunity which offers the end of the year to declutter your mind? Have you wondered how your life would change if you become more focused on what you want? As Katrina Mayer said “Clutter isn’t just in your home,...

Social anxiety can be a very limiting condition that has a negative impact on a person everyday life. It is much more than then normal shyness and involves intense emotional discomfort. What Are The Symptoms Of Social Anxiety? Social anxiety can manifest as intense...

Motorway driving fear and anxiety has been the thing I have been working loads in the last couple of months. The statistic says that the motorways are the safest roads in England. However, it seems that motorway driving anxiety is quite common. It is also true that...

Have you ever wondered how could learning self-hypnosis benefit you? I believe that learning and using self-hypnosis can be a great tool to have in your toolbox of self-help techniques. The other day I had to have an MRI scan. I had my first MRI scan many years ago,...

Have you been struggling with anger and feeling out of control? Anger is a normal human emotion that alters the state of our mind and also has direct physical symptoms such as increased heart rate, adrenaline levels and can also impact on our blood pressure. There are...

Recently I have had many enquiries from people searching for hypnosis to help with fear of flying. Aerophobia can stop some people from travelling. For others, just the thought of getting on a plane can cause high levels of anxiety and spoil their holidays. But why...

Are you struggling with nail-biting or do you know someone who does? Loads of children and teenagers bite their nails, and many grow out of it. However, if you are an adult and still biting your nails than maybe this habit comes from childhood but you never stopped....

Ending of December is inviting us to reflect on our achievements and the things that have not work the way we expected and most importantly it is an opportunity to set objectives for the New Year. So why is setting objectives so important? As Tony Robbins says:...

Recently there has been raised many concerns about the impact sugar has on our health. It has been observed that overeating sugar can cause metabolic dysfunction leading to obesity, increase in type 2 diabetes, chronic inflammation that impacts the immune system and...

Are you struggling to cope with everyday life challenges without alcohol? Or has alcohol become your crutch? People are often using alcohol as a form of relaxation after a hard day at work. Others turn to drinking when experiencing a financial crisis, relationship...

The other day I received a phone call enquiry, and the person on the other end of the line wanted to know what was the success rate of hypnotherapy. So let us have a look at what can impact on hypnotherapy success rate. Firstly it is the quality of the therapist which...

Taking a risk or facing life changes is often difficult for most of us. When clients come for hypnotherapy, it is because they want to change something and this requires a step into the unknown. We need to get out of our comfort zone and challenge ourselves to move...

Have you ever thought about using hypnotherapy for your wellbeing as a form of investing in yourself? Hypnotherapy can be very beneficial to use as self-care technique and to enhance our general wellbeing. Most of us make time to watch TV, play computer games and...

One of my favourite techniques that I use in my hypnotherapy practice is a regression. So how does regression work? At the first session, we will establish with the help of IMR (Ideomotor response technique which helps with uncovering repressed memories) if my client...

Do you think you have imagination? As a hypnotherapist, the words I often use in the sessions with clients are “I want you to imagine that you can see yourself happy, slim, and confident, etc.” However sometimes when my adult clients come up from hypnosis, they say “I...

Recently I have noticed that more and more people are searching for hypnotherapy because they want to manage their anxiety better. We are living in a very fast world surrounded by technology. Everything is constantly changing, and most of us spend too much time...

Have you ever thought about the power of words? How many times have you asked people “How are you?” and the response was “not bad”? I have often been wondering what the “not bad” means? I have been asking myself why is it that people cannot answer this simple question...

The days are becoming longer, spring is just around the corner, and this is the perfect time to address your weight loss. I believe that weight loss is about changing of lifestyle. Weight loss is about learning how to enjoy food in a new healthy way. It is about...

People usually think about going to hypnotherapist when they want to solve some concrete problems or issues such are phobias, addictions, anxiety, weight loss, etc. However, my experience is that hypnosis can also be a great tool to help us to achieve our goals! I...