Many women experience a lot of worries before childbirth. These are mostly due to the experiences they have heard from their friends, mothers, sisters, etc. We all know that fear can be a very overpowering factor and can make the whole situation much worse.
So imagine now that you could approach the childbirth from a very different perspective! Just picture yourself welcoming your baby feeling calm, relaxed and totally safe.
So how can hypnotherapy help you with childbirth? Hypnosis can help you to achieve a state of physical and mental relaxation. Hypnosis can help you to stay calm and emotionally in control during labour and birth. Your hypnotherapist will teach you relaxation and self-hypnosis techniques.
As a result, you will be able to feel much more relaxed and in control. We all know that we feel more pain when we feel tense and anxious. With hypnosis, you will learn to relax, and this will help you to reduce the pain that relates to giving birth.
You will also learn to use more positive vocabulary, improve your breathing and allow yourself to let go.
You will prepare yourself to receive your baby with more confident and less fearful approach. Finally, you can be looking forward childbirth with a favourable expectation rather than with negative beliefs and assumptions.
By practising self-hypnosis, you may also need fewer painkillers.
Using hypnosis for childbirth can help you:
• Reduce pain
• Shorten labour
• Reduces the stay in a hospital
• Decrease the complication related to childbirth
• Reduces the need for surgery
• Babies of mothers who have used hypnosis to relax and calm themselves seem to have better scores in their first checks.
So if you would like to make the experience of childbirth more pleasant for yourself and your baby Contact Michaela today for free assessment on 07955351059, or email: email@example.com and see how I can help you in this beautiful experience of welcoming your baby into this world