IBS Irritable bowel syndrome is a common, very often long term condition of the digestive system. Some of the symptoms include constipation, cramping, diarrhoea, bloating, feeling full, muscle pain, etc.
IBS is considered to be a medical condition. It is always vital to consult your GP for diagnosis and advice and exclude any more serious problems that can be hiding behind your symptoms.
It has been observed that some specific foods such are chocolate, fried food, alcohol, fizzy drinks, etc. can trigger the symptoms.
Another aspect that may play a significant role in irritable bowel syndrome IBS are the Psychological factors. Anxiety and stress can trigger chemical changes that may interfere with the normal function of the digestive system, and contribute to your irritable bowel syndrome IBS.
Your GP will usually recommend you healthy lifestyle with some adjustments in your diet. Sometimes you will be prescribed some medication if the symptoms do not improve.
It has been observed that anxiety and stress can play a negative role in worsening the symptoms of irritable bowel syndrome IBS. That is why hypnotherapy can help you with some relaxation techniques to enable you better manage anxiety and stress. This way hypnotherapy will help you to promote your general well-being. By staying in control of your emotions, you will be able to stay calmer and more relaxed.
By accessing your subconscious mind hypnotherapy can also help you with positive thinking and new coping strategies.
Your hypnotherapist will give you a recording to play at home to reinforce the effect of the therapy.
Alternatively, your hypnotherapist can also teach you self-hypnosis which can give you the additional skills to stay relaxed and in control.
Call Today Michaela Hypnotherapy for a free no obligation consultation on 07955351059, or email me at firstname.lastname@example.org and see how hypnotherapy can help YOU to stay in control