Michaela Hypnotherapy | Hypnotherapist in Southampton | Hampshire

How long have you been thinking about stopping smoking? Have you been trying to convince yourself to stop over and over again? Have you been trying to give up smoking in the past but failed?

Smoking tobacco is both a physical addiction and a psychological habit.  The nicotine from cigarettes provides a temporary addictive high. The nicotine has a “feel good” effect on the brain, and you may become accustomed to smoking as a way of coping with stress, anxiety, boredom, etc. Smoking also becomes a part of your daily ritual such as having a cigarette with your morning coffee, taking a break from family and work, etc.

If you are thinking about stopping smoking, you need to be sure that you want to stop for yourself. In other words, you need to be motivated and committed to your goal.

Hypnotherapy can be a great tool to help you to stop smoking and cope with any anxiety or stress you may be experiencing.

Hypnotherapy uses the power of your subconscious mind and by using your imagination we can create new habits. And one of them can be for YOU to become a non-smoker!

I offer the stop smoking hypnotherapy just in one session. At the beginning of the session, I will teach you the kinesthetic swish technique that is a fantastic tool to manage your cravings.

As a part of the therapy, you will receive a recording that you will need to play at home. This is important to reinforce the effect of the therapy.

As with any therapy remember that YOUR commitment is the key to YOUR success.

So if you are motivated & committed to stopping smoking pick up the phone and call me today for a free consultation on 07955351059 or email me at michaela@hypnotherapy-southampton.co.uk

Let me help YOU to Stop Smoking Today!