Depression can affect people in many different ways causing a variety of psychological symptoms. Some people may experience feelings of sadness or hopelessness, feelings of guilt. Others low self-esteem, inability to make a decision, thoughts of death or suicide, etc.
There are also various physical symptoms that link to depression. And these include tiredness, changes in sleeping patterns, changes in appetite, loss of libido, lack of energy, etc.
Finally, people who are depressed may experience some social symptoms such are neglecting hobbies and interests. Maybe not performing well at work or school, having difficulties in the family live and avoiding contact with friends.
Whatever are the reasons for your depression you need to get help! Begin to address the situation as soon as you become aware that something is not quite right. Maybe your moods are becoming increasingly very low without you being able to come back to your usual self?
Some people experience depression only once in their lifetime. Others may go through episodes of depression at different times in their lives.
It is always important to seek advice from your GP if you suffer from depression.
Hypnotherapy works directly with your subconscious mind and as such can help you to identify the root of the problem that leads to depression. Hypnotherapy can also help you to develop new coping behaviours and strategies. By improving your mood, you will get back your self-esteem and independence.
Hypnotherapy sessions enable you to deeply relax, help you to cope with anxiety and promote better sleeping patterns. As a result, many clients start to focus on improving their eating habits. They start to re-engage in outdoor activities, increase their energy levels and gain a more positive outlook on life.
So just imagine yourself Now feeling much more POSITIVE, OPTIMISTIC AND ENERGETIC. Pick the phone now and call me at 07955351059 or email me at email@example.com for a free consultation