The days are becoming longer, spring is just around the corner, and this is the perfect time to address your weight loss.
I believe that weight loss is about changing of lifestyle. Weight loss is about learning how to enjoy food in a new healthy way. It is about challenging our old habits and replacing them with new more active ways of life.
Let’s be honest, most of us enjoy food too much. So how can we get around being able to satisfy our taste and yet keep our ideal weight and stay fit!
I do not think that endless dieting works. I see people losing loads of weight and shortly after their diet is over putting it all back again and even more!
I have seen many people engaging in emotional eating, often as a result of bereavement, loss, stress at home, work and sometimes boredom. Mindless eating then becomes a coping strategy often just to fill the void or numb the feelings!
So how can you let go of the weight and keep it off? How can you change your habits and re- educate your palate?
With hypnotherapy, you can address your weight loss. Some people like snacking or eating loads of sweets. Whatever it is you are struggling with hypnotherapy is here to help you and support you through the change of your routine.
Hypnotherapy can help you to uncover and deal with the causes of your emotional eating. Hypnosis then will enable you to create new habits. These can assist you by eating smaller portions and replacing some foods with new much healthier choices.
Also, hypnosis can help you to keep motivated and carry on with your commitment.
Eating a good healthy, nutritious food is an art! It is a way to keep well, fit and heal our bodies! It is an act of self-love and self-care!
Finally, you need to know that weight loss is a journey. And YOU are the key to YOUR success!