Online hypnotherapy is a brilliant alternative to face to face sessions, especially in times when we need to stay at home or due to long distance.
Also having therapy from the comfort of your own home can be great for people who struggle with high levels of anxiety and cannot get out of the house.
So let’s have a look at how it works
Firstly, in my therapy practice, I offer clients free initial consultation. The assessment will take about sixty minutes. You will have the opportunity to meet me online and to tell me a bit more about yourself and about what you would like to achieve with the therapy.
Secondly, the free session will allow me to find out more about how your mind and imagination work. This will give me a good idea whether the way I work will work for you. On the other hand, you will also get a good idea whether I am the right therapist for you and whether the system I use is the right thing for you.
Online hypnotherapy what will I need?
Of course, you will need to set a time and have a good internet connection. You need to check that the speakers on your computer work well or if you prefer you can use headphones. You will also need a quiet place where you won’t be disturbed so you can focus on the work.
How effective is online hypnotherapy?
Online hypnotherapy is as effective as face to face therapy. It is about personal preference but also about being able to access my services in any circumstances. Having the opportunity to meet your therapist online before starting the work will give you the assurance you need that we can work together.
If you wish more information about online therapy, please contact me at: https://hypnotherapy-southampton.co.uk/contact/